9 Ways to Lose Your Belly Fat Quickly and Naturally

Who the hell who likes the same bloated belly? In fact in this age of technology more and more people who have a distended stomach. Not a few also from those who find difficulty how to shrink the distended stomach that interfere with their appearance.
Stomach is very easy to stretch. This is because the stomach is one part of the body that has a high elasticity and the most easy fat. In fact, distended stomach is not always experienced by people who are obese or overweight. People whose weight is proportional or lean can experience a distended stomach.

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Having a distended stomach will certainly make the appearance becomes less attractive. It could be thought that you are pregnant. Not really have a distended stomach. In addition to reducing the value of our physical appearance, many distresses waiting if you have a distended stomach. No wonder, when it was already stretched, many people are keen to find a way to shrink their distended stomach. In addition to dealing with the look, a distended stomach will make a lot of health problems to peep. Several studies have shown stroke, diabetes, and heart attacks are mostly caused by a severe bloated stomach.

Causes of a Distended Stomach

Ways to Lose Your Belly Fat Quickly and Naturally

The cause of abdominal distended is very much. The causes are sometimes we do consciously or often we do without us realize. Keeping the ideal body shape is certainly not an easy matter. Maintaining a healthy and orderly lifestyle requires high dedication. Here are common causes of distended abdomen.

1. Rarely exercise

There are so many reasons why you can have a distended abdomen. One of them is if you rarely exercise so fat accumulated because the muscles on the part most rarely used and trained so that burning fat and calories that occur there is very minimal. It will certainly make the stomach more distended. Especially if you just sit, eat, work in front of computers, laptops, and other gadgets all day.

2. Eat snacks

Although it seems trivial, but the frequent snack also contributed in making the stomach become bloated lho. Avoid snack foods that contain artificial sweeteners and excessive food flavor.

Snacks or snacks contain a lot of artificial sweeteners and tasters of chemical foods that will not be digested properly by our digestive system. This will certainly cause the bowel disturbed.

3. Eat before bed

Do you always feel hungry before bed or can not sleep hungry? Actually the body does naturally burn some of the fat deposits while sleeping, but if you sleep in a full stomach then the body will not burn efficiently. This, of course, will further increase fat deposits in the stomach.

Not only eat before bedtime, even lying down when the stomach in a state of satiety can cause the risk of acid reflux and digestive disturbances. It happens because of the change of gravity, so the body is not able to pull food in the stomach down.

Therefore, do not make eating before bed a habit. At least two to three hours before bedtime. Avoid also lying down right after eating. If it is in a state of hunger before bed, consume fruits which of course more healthful.

4. Lack of sleep

Ideally, adults should get 7 to 8 hours of sleep each night. When you sleep less than that hour, the level of cortisol (stress hormone) will increase and cause you to eat foods with excess sugar levels to replace the energy that is not obtained due to lack of sleep. By getting enough sleep and quality every night, you can balance cortisol levels while increasing the production of leptin (a hormone that can make you control your appetite).

5. Alcohol

Excessive alcohol consumption is one trigger belly. Alcoholic beverages are not just for drunkenness, but also cause various other health problems other than distended stomach.

Alcohol contains sugar and calories are very much or excessive for the needs of the body. Excess sugar and calories absolutely no benefit to the body. In addition it can also open the gap for many diseases to enter the body.

If you have already become an alcoholic, you should start to reduce this habit before your health is disrupted.

6. Smoking

Smoking can help reduce weight, but it can also cause a distended stomach. Some people argue that they smoke for fear of being fat.

In fact research reveals the opposite reason. Instead of thin, belly bloated. Scientists from the University of Glasgow found that smoking may be linked to weight loss, but it actually pushed the fat into the core area of ​​the body that causes the stomach to become larger.

How to Shrink Belly

After we know what just the cause of distended stomach, it's time we see how to shrink the distended stomach that make this PD not. Lots of ways to shrink the stomach. Ranging from exercising to using the traditional way.

How to shrink the belly with regular exercise

It does not have to be a strenuous exercise. To shrink the stomach a lot of exercises that are not too draining.

Both men and women do exercise is one of the proven ways to get rid of fat in the abdomen quickly and practically.

Many sports or small exercises as a way of shrinking a distended abdomen. Let's look at the following.

1. Cardio

Cardio is one type of exercise that involves almost all members of the body such as running, cycling, swimming, and more. By doing cardio, the muscles in our body work from the calf muscles, thigh muscles, back muscles, abdominal muscles, arms and shoulders.

2. Yoga

Yoga is a sport that focuses on strength, flexibility, and breathing. Research in India proves yoga is very helpful to remove excess gas in the stomach, so that digestion and remove the folds in the stomach.

Train and align the body and mind to be more relaxed will spur the body to release hormones that can help the process of burning fat in the body effectively.

Begin practicing yoga for 10-20 minutes every day so that the body can perform the metabolic system with the maximum.

3. Sit-ups and pushups

Another easy thing to do is sit-ups and push-ups. But of course you have to do it regularly to get maximum results.

Do 10 sit-ups and 10 push-ups. Increase the intensity of the exercise each day. This will help you shrink the stomach in a short time because it can eliminate fat in the stomach.

Doing sit-ups and push-ups in the morning, can be useful to control appetite because it can cause satiety effects easily.

How to shrink the stomach bloated with the traditional way

If you do not have enough time to exercise or too tired after ngantor, you can try to shrink the stomach using a traditional herb that has proven efficacy.

Indonesia is a country rich in various herbs that have been used for generations by the community. Herbal plants now also have many present in ready-to-eat packaging and also used in the drug industry.

There is no harm in trying to shrink the stomach in a natural way. In addition to safer and without side effects, of course friendly in the bag.

4. Drinking green tea

Green tea is famous for its many benefits. Since the first green tea is believed to be one way to lose weight and shrink the stomach is effective.

To get the most benefit, drink green tea regularly before you eat. And make sure you drink it without sugar. By drinking it before eating, it will automatically make your stomach feel fuller when eating, and of course reduce your portion of the meal.

Green tea can facilitate the body's metabolism, including fat metabolism, so it will help remove fat in the body. In addition, green tea is rich in antioxidants that are useful to prevent cancer and lower levels of bad cholesterol in the body

5. Consume Lime Tea

Not only must use green tea, you can also use regular tea mixed with lime juice. Simply prepare a bag of tea or can also use 3 teaspoons and 1 lime, and a glass of hot water. Brew the tea and mix the lime juice into it. Eat regularly.

6. Eating Honey and Ginger

Honey is known to have many properties to prevent and treat some diseases. Honey can also be used to shrink distended stomach. Honey contains substances that will burn body fat indirectly fructose.

While ginger, naturally able to suppress the appetite, so you can reduce the intake of eating easily because they feel not too hungry.

How to make it too easy. Combine 3 tablespoons honey and 2 tablespoons of ginger juice into a glass and brewed hot water. Drink 2 times a day.

How to shrink the stomach with a diet

The next powerful way to shrink the distended stomach is by dieting. Here the diet is not a strict diet. Neither by reducing the frequency of eating is usually 3 times to 2 times or even 1 times. Diet in question is to adjust the diet. Both in terms of time, type of food, and the number of food portions.

The right diet to shrink belly can be done with the following steps:

7. Increase consumption of vegetables and fruits

Vegetables and fruits are low-fat foods with little calorie and high fiber content.

This high content and will help to bind water so that digestion can take better to dissolve the fat.

A study says that eating 14 grams of fiber per day can lower caloric intake by 10 percent and reduce 4 percent fat in the stomach.

8. Limit foods with high levels of sugar

There are two kinds of sugar found in foods, namely glucose and fructose. Fructose can only be metabolized in the liver in certain doses.

If you eat foods and drinks with high levels of sugar, your liver will not be able to metabolize all fructose and will only turn it into fat that accumulates in the stomach.

9. Do not eat before bed

One of the causes of distended stomach as described above is eating before bed. Therefore avoid eating right before bed. It takes 2 hours for food to process.

The absence of activity before bed will only make the incoming calories converted into fat instead of energy.

That's the cause and the ways to shrink the stomach. Remember, the most important is the high commitment. May be useful.